Weigh In record (no journal entry) for 20 September 2023
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1417 kcal
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Fat: 64.72g | Prot: 74.79g | Carbs: 130.54g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Mixed Nuts, Jacob's Cream Crackers, Canned Tuna, Heinz Light Mayonnaise, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Celery . more...
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Gaining 1.0 kg a Week
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