Weigh In record (no journal entry) for 21 September 2023
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68.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1173 kcal
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Fat: 20.02g | Prot: 99.19g | Carbs: 158.40g.
Breakfast: Hortifruti Mamão Formosa, Ovo, Dolce Gusto Mochaccino Canela. Lunch: Pepino Japonês, Friboi Carne Moída Patinho, Arroz Integral, In Natura Tomate, Brócolis Cozido. Dinner: Florio Tostata, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado, Hortifruti Mamão Formosa, Hortifruti Melancia. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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