Weigh In record (no journal entry) for 21 September 2023
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97.8 kg
Lost so far: 10.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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795 kcal
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Fat: 17.34g | Prot: 46.80g | Carbs: 118.77g.
Lunch: Maguary Fruit Shoot, Mandioca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Arroz com Cenoura, Couve Manteiga Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Batata Inglesa Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Carne do Peito de Frango, Couve Manteiga Refogada. Snacks/Other: Nestlé Chocotrio, Banana Prata, Batavo Iogurte Pense Zero (170g), Mexerica, Hortifruti Abacaxi. more...
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Losing 0.7 kg a Week
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Kaycristini's Weight History
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