Weigh In record (no journal entry) for 21 September 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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750 kcal
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Fat: 29.67g | Prot: 38.42g | Carbs: 81.92g.
Lunch: Doce de Leite, Wickbold Pão de Forma Integral, Feijão Carioca Cozido, Abóbora Refogada, Frango Desfiado, Arroz Branco (Cozido). Dinner: Doce de Leite, Arroz Branco (Cozido), Abobrinha Refogada, Ovo Frito sem Gordura, Ovo Cozido. more...
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Losing 0.7 kg a Week
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anaclaragou's Weight History
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