Weigh In record (no journal entry) for 19 September 2023
|
96.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1615 kcal
|
Fat: 23.55g | Prot: 145.13g | Carbs: 215.17g.
Breakfast: Bananas , Watermelon . Lunch: Yellow Sweet Peppers , Cucumber (with Peel) , Kirkland Signature Tail-off Cooked Shrimp, Selection 14% Sour Cream, Pickles, Cooked Mushrooms (Canned), Selection Peas, Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats. Dinner: Smoked Salmon, Quaker Butter Popcorn Rice Cakes, Astro Smooth 'N Fruity, Smoked Salmon, Ziggy's Internationale Smoked Turkey Breast, Quaker Butter Popcorn Rice Cakes, Selection English Muffin, Selection Peas, Buckwheat Groats. Snacks/Other: Kirkland Signature Tail-off Cooked Shrimp, Smoked Salmon, Quaker Butter Popcorn Rice Cakes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|