Weigh In record (no journal entry) for 21 September 2023
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95 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1295 kcal
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Fat: 16.94g | Prot: 129.29g | Carbs: 163.20g.
Breakfast: Ziggy's Internationale Smoked Turkey Breast, Selection English Muffin, MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Cooked Mushrooms (Canned), Yellow Sweet Peppers , Buckwheat Groats, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Ziggy's Internationale Smoked Turkey Breast, Wasa Light Rye, Ziggy's Internationale Smoked Turkey Breast, Dempster's Whole Wheat Tortillas, Dempster's Multigrain Bread, Smoked Salmon. more...
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Losing 12.6 kg a Week
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jurij.beyaev's Weight History
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