Weigh In record (no journal entry) for 21 September 2023
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83.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3589 kcal
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Fat: 147.09g | Prot: 125.15g | Carbs: 447.53g.
Lunch: Rama Cremefine 7%, Prima Broccoli-Nudelauflauf. Dinner: Radieschen, Harry Balance Toast (38g), Weizenbrötchen, Metzger Schweinefleisch, Mett, Knoblauch, Edeka Romanasalat, Leinöl, Gurke (Geschält), Rispentomaten, Florette Feldsalat, Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola. Snacks/Other: Bitterschokolade, Ice-Fantasy Sandwich Stracciatella & Keks, Philadelphia Milka, Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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