Weigh In record (no journal entry) for 21 September 2023
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1167 kcal
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Fat: 36.13g | Prot: 72.66g | Carbs: 134.30g.
Breakfast: Myprotein Soy Protein Isolate Vanilla, REWE Bio Frischkäse, Tomaten, Gut & Günstig Vollkorn Toast, Zwiebeln, Alpro Soya Sojamilch Ungesüßt. Lunch: Weintrauben, Vollkornbrot, Sülze, Frischkäse, Senf. Dinner: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Like Meat Like Chicken. Snacks/Other: Mucci Less & Tasty Salted Caramel. more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Himbeerfisch's Weight History
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