Weigh In record (no journal entry) for 21 September 2023
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
462 kcal
|
Fat: 15.39g | Prot: 33.08g | Carbs: 48.44g.
Breakfast: Варенье Черничное, Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Котлеты из Куриной Грудки. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosmo-tex1's Weight History
|