Weigh In record (no journal entry) for 21 September 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1644 kcal
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Fat: 58.83g | Prot: 60.45g | Carbs: 226.55g.
Breakfast: Kiwi, Realfooding Crema de Cacao, Frambuesas, Arándanos, Almendras, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Alpro Leche de Coco, Café. Lunch: Leche (Leche Entera), Café, Melón , Hacendado Hojaldre de Manzana, Muslo de Pollo (sin Comer la Piel), Gambas, Arroz Integral, Nestea Al Limón (Lata), Aceitunas Verdes, Patatas Fritas. Dinner: Hacendado Anacardos Naturales, Consum Postre Sabor Chocolate Proteínas Plus, BioCop Tostadas de Arroz, Aguacate. Snacks/Other: Consum Cuajada, Paraguaya. more...
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Gaining 1.4 kg a Week
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Desi_coachnutricional 's Weight History
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