Weigh In record (no journal entry) for 21 September 2023
|
65.5 kg
Lost so far: 17.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1246 kcal
|
Fat: 23.14g | Prot: 58.32g | Carbs: 199.94g.
Breakfast: Café con Leche Descremada, Hacendado Corn Flakes , Café con Leche Descremada. Lunch: Bonarea Pan Redondo Rebanado, Krissia Palitos de Cangrejo 0%, Hacendado Queso Fresco Desnatado 0%, Hacendado Maíz Dulce, Hacendado Guisantes Enlatados, Zanahoria, Tomates Cherry, Arroz Blanco Cocido. Dinner: Alpro Alpro Mango, Mercadona Pan Tostado Integral , Crema de Calabaza. Snacks/Other: Manzana Roja, Hacendado Pera Conferencia , García Baquero Queso Semicurado, Té Rojo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Bathory's Weight History
|