Weigh In record (no journal entry) for 21 September 2023
|
111.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
240 kcal
|
Fat: 11.62g | Prot: 14.94g | Carbs: 18.30g.
Breakfast: Metzgerfrisch Delikatess Kassler Nackenstück, Käse Lehmann Maasdamer, Kaffee, Stadtbäckerei Junge Feinbrot. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|