Weigh In record (no journal entry) for 19 September 2023
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65 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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826 kcal
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Fat: 41.16g | Prot: 45.21g | Carbs: 66.34g.
Breakfast: Запеченные или Жареные Креветки, Сыр Тильзитер, Жареное Яйцо без Жира, Обычные Блины. more...
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Gaining 1.1 kg a Week
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