Weigh In record (no journal entry) for 21 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2612 kcal
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Fat: 135.75g | Prot: 169.75g | Carbs: 176.95g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Actimel Actimel, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Nahrungsergänzungsmittel Multivitamin, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee, Ja! Walnusskerne, Mandeln. Dinner: Blütenhonig, Tee, Edeka Bio Reiswaffeln Natur, Kokosöl, Sellerie, Olivenöl, Putenbrust Fleisch, Whey Protein, Blütenhonig, Tee. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 1.4 kg a Week
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