Weigh In record (no journal entry) for 19 September 2023
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81.1 kg
Lost so far: 27.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2055 kcal
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Fat: 93.90g | Prot: 75.90g | Carbs: 223.12g.
Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Siomay, Mie Gacoan Udang Keju. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Sumber Selera Bakso Daging Sapi, Indomie Indomie Goreng. more...
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Losing 1.6 kg a Week
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