Weigh In record (no journal entry) for 21 September 2023
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67.8 kg
Lost so far: 54.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1948 kcal
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Fat: 38.88g | Prot: 126.42g | Carbs: 258.19g.
Lunch: Touch of taste Oxfond, Livsmedelsverket Gul Lök, ICA Gott Liv Valnötter, ICA Broccoli, ICA Nötfärs 5%, ICA Morot, ICA Olivolja Extra Virgin, ICA Basmatiris, Egg. Dinner: Pågen Vörtbröd utan Russin, ICA I Love Eco Palsternacka, ICA Morot. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Polarbröd Pärlan Fullkorn, Arla Keso Ananas & Passionsfrukt , Barebells Protein Bar Cookies & Cream. more...
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Gaining 2.1 kg a Week
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