Weigh In record (no journal entry) for 21 September 2023
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1186 kcal
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Fat: 42.93g | Prot: 40.57g | Carbs: 75.05g.
Breakfast: Egg, Egg, Tesco Prunes in Juice, Bananas . Lunch: Tesco Avocado . Dinner: Tesco Mushrooms, Tesco Sirloin Steak. Snacks/Other: Rose Wine, Rose Wine, Rose Wine, Rose Wine, Rose Wine, Rose Wine. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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