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Alhamdulillah...turun dikit pelan2😍
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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988 kcal
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Fat: 34.10g | Prot: 40.82g | Carbs: 134.59g.
Breakfast: Tempe Goreng, Pastel, Sari Roti Roti Isi Keju, Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Pisang, Naraya Soya Bean, Ikan Tongkol Goreng. Dinner: Telur Ceplok, Kerupuk Putih, Sayur Lodeh, Nasi Putih, Air Kelapa. Snacks/Other: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rempeyek, Gula Pasir, Pepaya, Nanas. more...
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2128 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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