Weigh In record (no journal entry) for 21 September 2023
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1428 kcal
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Fat: 47.75g | Prot: 89.09g | Carbs: 162.73g.
Breakfast: Suikervrije Biscuits - Digestive, Tomatoes, Onions, Egg, Wong Tostada Integral, Coffee. Lunch: Lemon Juice, Arugula Lettuce, Lettuce, White Rice (Glutinous, Cooked), Chicken, Lentils, Cucumber. Dinner: Tangerines (Mandarin Oranges) , Cucumber, Laive Jamón Americano, Tortilla, Gouda or Edam Cheese. Snacks/Other: Tangerines (Mandarin Oranges) , Milk, Blueberries , Strawberries, Oatmeal, Apple. more...
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Losing 1.7 kg a Week
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