Weigh In record (no journal entry) for 21 September 2023
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86.7 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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248 kcal
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Fat: 3.20g | Prot: 21.58g | Carbs: 32.50g.
Snacks/Other: Ehrmann High Protein Chocolate Pudding, Bio Mini Reiswaffeln Apfel. more...
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Losing 0.7 kg a Week
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