Weigh In record (no journal entry) for 21 September 2023
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1440 kcal
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Fat: 68.85g | Prot: 58.92g | Carbs: 146.46g.
Breakfast: Каждый День Цветочный Мед, Село Зелёное Творог 5%. Lunch: Сыр Сулугуни, Киноа (Вареный). Dinner: Простоквашино Сметана 15%, Вареное Яйцо, Простоквашино Сметана 15%, Вареное Яйцо, Тирамису. Snacks/Other: Песочное Печенье. more...
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Gaining 0.7 kg a Week
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Теперь точно постройнею's Weight History
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