Weigh In record (no journal entry) for 21 September 2023
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55.1 kg
Lost so far: 21.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1537 kcal
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Fat: 53.41g | Prot: 88.10g | Carbs: 202.08g.
Lunch: Oat, Ikan Kembung Balado, Golden Farm Mixed Vegetables. Dinner: Nasi Putih, Richeese Pasta Keju, Richeese Hot & Spicy Chicken, Richeese Pink Lava, Fukumi Beras Porang. Snacks/Other: Padimas Mooncake Coklat, Tomat, Nabati Cheese Wafer, Tango Tango, Carnation Krimer Kental Manis, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic, Indomart Kripik Singkong Pedas, Salak. more...
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Losing 3.5 kg a Week
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sana2913's Weight History
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