Weigh In record (no journal entry) for 21 September 2023
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1056 kcal
|
Fat: 45.98g | Prot: 51.49g | Carbs: 103.41g.
Breakfast: Jus d'Orange Fraîchement Pressé, Vita D'or Margarine Oméga 3, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: LU Bastogne, Charles & Alice Compote Pommes sans Sucres Ajoutés , Vinaigrette, Hippopotamus Double Hamburger Bacon, Tomates Cerises, Salade Verte. Dinner: Framboises, Monoprix Beurre Doux, Thierry Schweitzer Jambon Blanc Bio, Panzani Coquillettes Cuites. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|