Weigh In record (no journal entry) for 21 September 2023
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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972 kcal
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Fat: 25.42g | Prot: 77.94g | Carbs: 112.49g.
Lunch: Pan Tostado, Tomates, Mermeladas y Conservas de Albaricoque, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Filetes de Anchoa en Aceite de Girasol, Hacendado Quesitos Light. Dinner: Nutella Nutella, Carrefour Pan de Molde, Hacendado Solomillo de Pavo, Hacendado Yogur Griego Natural, Cebollas, Serrano Jamón Serrano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salsa Bechamel, Pan Tostado. Snacks/Other: Eroski Jamón Cocido Extra, Carrefour Pan de Molde. more...
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Losing 2.1 kg a Week
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