annatimi's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

89 kg Lost so far: 1 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

960 kcal

Fat: 57.03g | Prot: 50.67g | Carbs: 59.24g. Breakfast: Biedronka Pierś z Kurczaka Wędzona, Mazurskie Miody Polski Miód Wielokwiatowy, Chleb Wieloziarnisty. Lunch: Jajko na Twardo. Dinner: Ogórki Konserwowe, Mleczna Dolina Masło Ekstra 82%, Asia Cook Sajgonki Warzywne. Snacks/Other: Orka Śledź w Oleju po Gdańsku, Orka Śledź w Oleju po Gdańsku, Biedronka Pierś z Kurczaka Wędzona. more...

2402 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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annatimi's Journal, 21 Sep 23

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annatimi's Weight History