Weigh In record (no journal entry) for 21 September 2023
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1485 kcal
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Fat: 83.25g | Prot: 39.58g | Carbs: 142.19g.
Lunch: MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: Колбаса Краковская, Домашний Очаг Котлета по-Киевски с Картофельным Пюре. more...
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Losing 11.9 kg a Week
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