Weigh In record (no journal entry) for 21 September 2023
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71 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1814 kcal
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Fat: 84.95g | Prot: 83.22g | Carbs: 177.10g.
Breakfast: Honigmelonen, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Maggi Paprika-Hack-Pfanne. Dinner: Roi De Trefle Ziegen-Weichkäse, Olivenöl, Edelschmaus Granatapfel Creme , Honigmelonen, Pflücksalat. Snacks/Other: Honigmelonen, Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Sondey Eiswaffeln , Eiskugel, Haribo Phantasia, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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