Weigh In record (no journal entry) for 21 September 2023
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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359 kcal
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Fat: 23.67g | Prot: 5.91g | Carbs: 29.95g.
Breakfast: Вкуснотеево Масло Сливочное, Каша Рисовая на Молоке. Lunch: Nutgo Миндальный Батончик. more...
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Losing 1.2 kg a Week
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