Weigh In record (no journal entry) for 21 September 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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585 kcal
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Fat: 31.72g | Prot: 27.35g | Carbs: 47.69g.
Breakfast: Зеленый Чай, Вода. Lunch: Колбаса Докторская, Помидоры, Коломенское Зерновой Хлеб, Dziugas Сыр Твердый, Чай с Сахаром. more...
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Gaining 3.5 kg a Week
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rkby rkby's Weight History
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