Weigh In record (no journal entry) for 21 September 2023
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1066 kcal
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Fat: 57.71g | Prot: 96.44g | Carbs: 41.66g.
Breakfast: Савушкин Продукт Греческий Йогурт Teos 2%, Творог 9%. Lunch: Филе с каб. Dinner: Молком Молоко 3,2%. more...
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Losing 2.5 kg a Week
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innohka86's Weight History
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