Weigh In record (no journal entry) for 21 September 2023
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1172 kcal
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Fat: 24.44g | Prot: 80.80g | Carbs: 158.06g.
Breakfast: Sayur Bening Bayam, Tempe Orek, Tempe Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gery Bischoc . Dinner: Yellowfit Baked Chicken Sambal Taichan with Lontong Beras Merah. Snacks/Other: Buah Naga, Frisian Flag Susu Kental Manis Vanila. more...
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Losing 0.0 kg a Week
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Ainin ainia katili's Weight History
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