Weigh In record (no journal entry) for 21 September 2023
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2142 kcal
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Fat: 59.07g | Prot: 151.26g | Carbs: 257.69g.
Lunch: Kalbe Hydro Coco Bits, Semangka, Hati Ayam, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nestle Bear Brand Milk, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Hati Ayam, Pisang. more...
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Gaining 0.1 kg a Week
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