Weigh In record (no journal entry) for 21 September 2023
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71.8 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1070 kcal
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Fat: 33.77g | Prot: 64.12g | Carbs: 122.90g.
Breakfast: Scrambled Egg , Toasted Whole Wheat Bread. Lunch: Puerto Rican Style Stewed White Beans, Beef Stew Meat, White Rice. Dinner: Pita Bread, Chicken Breast. more...
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Losing 0.7 kg a Week
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mohammed(89)'s Weight History
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