Weigh In record (no journal entry) for 20 September 2023
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1567 kcal
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Fat: 59.66g | Prot: 81.76g | Carbs: 182.78g.
Breakfast: Herbalife Personalized Protein Powder, Quaker Instant Oatmeal, Pisang, Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Hoka Hoka Bento Nasi Putih, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Ayam (Dilapisi Tepung Roti dan Digoreng), Kremesan. Dinner: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak Telur, Durian, Rebo Kuaci Original. more...
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steady weight
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