Weigh In record (no journal entry) for 21 September 2023
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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753 kcal
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Fat: 30.99g | Prot: 25.48g | Carbs: 92.74g.
Breakfast: Дары Моря Паста Крабовая, Елизавета Хлебцы Вафельные. Lunch: Останкинский Пельмени Традиционные. Snacks/Other: Musler Батончик Мюсли, Epica Йогурт Питьевой Вишня-Банан. more...
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steady weight
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yula120405's Weight History
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