Weigh In record (no journal entry) for 21 September 2023
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1116 kcal
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Fat: 32.19g | Prot: 94.89g | Carbs: 115.75g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Healthi Ayam Suwir, Terong Bakar. Snacks/Other: Tempe Mendoan, Aim Biscuits Cream Crackers, Buah Naga, Buah Naga, Herbalife F1 Shake Mix Wild Berry, Buah Naga. more...
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Losing 1.4 kg a Week
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elyputri's Weight History
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