Weigh In record (no journal entry) for 21 September 2023
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96.1 kg
Lost so far: 23.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1377 kcal
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Fat: 51.77g | Prot: 129.48g | Carbs: 96.14g.
Breakfast: Café Espresso, MyProtein Impact Whey Protein, Hacendado Bebida de Avena . Lunch: Silueta Sándwich Thins 8 Cereales, Hacendado Anacardo Natural, Tomates, Pechuga de Pollo. Dinner: MyProtein Impact Whey Protein. Snacks/Other: Milsani High Protein Skyr , Hacendado Pan Tostado con Tomate y Orégano. more...
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Losing 0.3 kg a Week
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