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bb awal 80kg, turun 5kg setelah sebulan
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75 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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805 kcal
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Fat: 20.87g | Prot: 40.71g | Carbs: 115.20g.
Breakfast: Akar Teratai. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: You C1000 Vitamin Mango, Mangga. more...
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Losing 36.4 kg a Week
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hyunjizx's Weight History
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