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2 hari makan karbohidrat aja
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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942 kcal
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Fat: 30.01g | Prot: 47.41g | Carbs: 124.47g.
Breakfast: Pisang, Serealfit Minuman Sereal, Mahkota Bubuk Kedelai Murni, Pepaya. Lunch: Telur, Nasi Putih, Tempe, Tahu Susu, Sawi Putih, Pakcoy. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Tawar (1), Pisang, Telur Gabus Keju. more...
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Gaining 4.6 kg a Week
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lia yuanita's Weight History
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