Weigh In record (no journal entry) for 20 September 2023
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1707 kcal
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Fat: 62.84g | Prot: 65.02g | Carbs: 228.42g.
Breakfast: Banana, Tregar Yogurt Natural Endulzado . Lunch: Carrefour Aceite de Oliva Virgen Extra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frutos Mezclados Secos Tostados, Soyana Tofu, Vigente Conserva de Garbanzos. Dinner: Semillas de Girasol Tostadas en Seco (sin Sal), Maní, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Cremoso Sancor, Fargo Prepizza, Inalpa Lentejas. Snacks/Other: Vauquita Vauquita Light, Frutillas, Chocolate en Polvo (sin Endulzante), Granix Avena Instantánea, Banana, Huevo. more...
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Losing 0.2 kg a Week
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april :p's Weight History
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