Weigh In record (no journal entry) for 02 August 2011
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125.3 kg
Lost so far: 0.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.62g | Prot: 48.25g | Carbs: 163.30g.
Breakfast: Natural String Cheese Part Skim. Lunch: 100 Calorie Cottage Doubles - Strawberry, Nonfat Greek Yogurt - Honey (Kroger). Dinner: Honey Barbeque Sauce, White Bread, Beef Brisket. Snacks/Other: Chocolate Sandwich Cookies, Caramel Frappuccino (Grande), apples and caramel, Natural Artesian Water. more...
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3999 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 3 hours. more...
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Losing 7.0 kg a Week
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Niferishere's Weight History
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