Weigh In record (no journal entry) for 21 September 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2990 kcal
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Fat: 63.94g | Prot: 109.17g | Carbs: 494.55g.
Breakfast: OLD FASHIONED OATS, スリラチャの赤備え, Park 삶은 달걀. Lunch: ヴィ・ド・フランス メロンパン, 敷島製パン 低糖質あんパン. Dinner: IMPACT WHEY PROTEIN ナチュラルチョコレート, 농심 신라면 건면, 매콤어묵김밥. Snacks/Other: マクドナルド プリプリエビプリオ. more...
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Gaining 15.4 kg a Week
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