moletomzao's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

75 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 September 2023:

783 kcal

Fat: 27.34g | Prot: 55.90g | Carbs: 75.75g. Breakfast: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês. Dinner: Hellmann's Maionese, Batata Inglesa Assada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado). Snacks/Other: Monster Energy Ultra. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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moletomzao's Journal, 20 Sep 23

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