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21 septembet 2023
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1631 kcal
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Fat: 58.17g | Prot: 221.79g | Carbs: 41.76g.
Breakfast: Coffee, Cooked Vegetables (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Optimum Nutrition Gold Standard Isolate. Lunch: Coffee, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Optimum Nutrition Gold Standard Isolate. more...
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2087 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 0.9 kg a Week
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