Weigh In record (no journal entry) for 21 September 2023
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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216 kcal
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Fat: 5.63g | Prot: 7.28g | Carbs: 33.99g.
Breakfast: Teh Hijau, Skippy Creamy Peanut Butter , Mr. Bread Roti Gandum. more...
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Gaining 0.3 kg a Week
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anisavio2807's Weight History
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