Weigh In record (no journal entry) for 20 September 2023
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106 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1221 kcal
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Fat: 45.35g | Prot: 88.08g | Carbs: 117.37g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Goma de Tapioca, Ovo. more...
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Gaining 0.3 kg a Week
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Alegomesborges's Weight History
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