Weigh In record (no journal entry) for 28 March 2015
|
74.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 72.63g | Prot: 35.69g | Carbs: 35.88g.
Breakfast: Butter Pecan Brittle, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Colby Jack Cheese. Lunch: Red Lobster Lobster Bisque (Cup), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, HEB Beef Hot Dogs. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|