Weigh In record (no journal entry) for 19 September 2023
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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230 kcal
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Fat: 0.85g | Prot: 6.80g | Carbs: 53.87g.
Breakfast: Belabear Colageno y Biotina , Belabear Ácido Hialuronico . Lunch: Ajo Cocido, Manzana, Chayote, Cebollas, Pimientos Amarillos Dulces, Jitomate, Calabaza. more...
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Gaining 0.7 kg a Week
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frankblanco's Weight History
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