Weigh In record (no journal entry) for 20 September 2023
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141.5 kg
Lost so far: 36.2 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1809 kcal
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Fat: 57.36g | Prot: 81.27g | Carbs: 246.48g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Açúcar, Adria Torrada Integral. Lunch: Big Frango Galinha à Passarinho , Limonada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pirão, Big Frango Galinha à Passarinho , Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Banana Nanica, Lacta Chocolate Laka Oreo, Banana Nanica, Coxinha de Festa, Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Pão Francês. more...
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4487 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dlx.1989's Weight History
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