Weigh In record (no journal entry) for 20 September 2023
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1055 kcal
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Fat: 48.09g | Prot: 26.10g | Carbs: 122.22g.
Breakfast: Arla Skyr Naturel, Quaker Cruesli Chocolade, Bonne Maman Aardbeienjam. Dinner: AH Hagelslag Mix, Blue Band Roomboter, Jumbo Boterpuntjes, Remia Frites Saus, Hela Curry Kruiden Ketchup Original, Jumbo Gebakken Uitjes, Mora Vegetarische Frikandel, Jumbo Boterpuntjes. Snacks/Other: Choceur Star Rice Classic Chocolate Bites, Choceur Star Rice Classic Chocolate Bites, Choceur Star Rice Classic Chocolate Bites. more...
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Gaining 0.7 kg a Week
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